Instructions:
- 1Sit on a bench and hold a barbell with palms facing down
- 2Place your forearms on your thighs with your wrists just beyond your knees
- 3Lower the bar as far as possible
- 4Raise the bar as high as possible
- 5Repeat for the desired number of repetitions
Tips:
- Keep your forearms flat on your thighs throughout the exercise
- Do the movement slow and controlled, avoid jerking the weights
- Make sure to get full extension and contraction on each rep