Instructions:
- 1Stand up straight with your arms by your sides
- 2Clench both fists tightly
- 3Lift your fists upward until they reach your shoulders
- 4Lower your fists back down to your sides in a controlled manner
- 5Repeat the movements for multiple reps
Tips:
- Ensure your fists are clenched tightly during the entire exercise
- Keep your arms fully extended during the lift
- Control your speed to avoid injury
- Keep your back and shoulders straight during execution