Instructions:
- 1Stand up straight with your arms extended outwards at shoulder height
- 2Keeping your body still, bring one arm across the front of your chest
- 3Return the arm back to the start position and repeat with the other arm
- 4Keep alternating between arms until the set is complete
- 5Ensure your arm remains parallel to the floor throughout the exercise
Tips:
- Keep your core engaged for balance control
- Do not use your back or shoulders to swing the arm, keep the movement controlled
- Breathe out as your arm crosses your body and breathe in as you return to the starting position
- Take slow, controlled movements to ensure you're working the intended muscle groups