Instructions:
- 1Stand straight with both your arms fully extended in front of you, fists clenched tightly
- 2With your fists clenched, rotate your wrists as if you were opening a doorknob, first in one direction
- 3Then rotate in the opposite direction
- 4Repeat this motion for the prescribed amount of reps
- 5Ensure that you keep your arms extended throughout the exercise
Tips:
- Focus on slow, controlled rotations rather than speed
- Keep your fists tight during the rotations to engage the forearms
- Try to rotate your fists as far as possible in each direction for maximum stretch
- Always keep your shoulders relaxed and lowered during the exercise