Instructions:
- 1Stand upright with your feet shoulder width apart
- 2Place your hands on the neck, fingers pointing upward
- 3Bend at the waist, tilting your upper body forward
- 4Reach for your left elbow to touch your right knee and then the right elbow to the left knee
- 5Return to the upright position
Tips:
- Engage your core when you bend at the waist
- Keep your upper body straight during the entire exercise
- Remember to exhale when you're touching elbow to knee
- Do this exercise in a slow and controlled manner