Kneeling Hip Thrust (male)
Primary Muscles
Lying Hip Adduction (male)
Primary Muscles
Stepjack Back Squeeze (female)
Primary Muscles
Knee Leg Lifts (female)
Primary Muscles
Side Step Arm Curl (female)
Primary Muscles
Side Plank Leg Lift (left) (male)
Primary Muscles
Kneeling Straight Leg Kickback (VERSION 2) (left)
Primary Muscles
Bicycle Crunch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders