Instructions:
- 1Start in a kneeling position and place your hands underneath your shoulders.
- 2Lower your chest by bending your elbows, keep your spine straight.
- 3Push back up until arms are fully extended.
- 4Now, move your body backward while bending knees, until your buttocks touch your heels.
- 5Move forward returning to starting position.
Tips:
- Keep your body line straight from head to hips.
- Maintain a slow and controlled movement while performing the exercise.
- Do not strain your neck; look downward.
- Engage your core muscles throughout the routine.