Inner Wrist Curl (male)

Inner Wrist Curl demonstration gif

Instructions:

  • 1Sit on a bench with your forearms resting on your knees, and hold a dumbbell in each hand
  • 2With palms facing up, let the weights roll down your fingertips
  • 3Curl your knuckles towards the ceiling while keeping your forearms still
  • 4Lower the weights back down by straightening your wrist
  • 5Repeat this motion for the desired amount of reps

Tips:

  • Keep your forearm stable and ensure the movement is done by your wrists
  • Start with lighter weights and increase gradually
  • Control the weight during the entire motion
  • Squeeze your wrists at the top of the motion

Inner Wrist Curl Muscles Worked

Arms

Back

Core

Legs