Instructions:
- 1Adjust the strap length of the suspension equipment to chest level
- 2Stand facing the suspension with an underhand grip, keeping the body in a straight line
- 3Bend the elbows and pull your hands towards the top of your biceps
- 4Pause briefly at the top of the motion before lowering arms slowly
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Keep your body as straight as possible throughout the movement to engage the core
- Do not allow your wrists to bend or twist
- Keep your pace slow and controlled to better work the targeted muscles
- Avoid locking your elbows, keeping a slight bend even at full extension