Instructions:
- 1Extend your arms in front of you at shoulder level, palms facing down
- 2Rapidly open and close your fingers, stretching them to the maximum outspread
- 3Once your fingers are fully outspread, quickly roll them into a tight fist
- 4Repeat this process continuously for the prescribed amount of time
- 5Make sure you maintain a steady pace throughout the exercise
Tips:
- Keep your wrists still throughout the exercise
- Maintain constant tension in your forearms
- Do not rush through the finger claps
- Focus on squeezing your fingers tightly when closing your hand