90 Degree Single Knee Crunch (female)
Primary Muscles
Lying Cross Ankle Tap (female)
Primary Muscles
Lying Single Leg Raise (male)
Primary Muscles
Butt Kick and Jumping Jack (male)
Primary Muscles
Cable Single Arm Neutral Grip Front Raise
Primary Muscles
Dumbbell Single Arm Neutral Grip Front Raise
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders