Half Squat Torso Punches (female)
Primary Muscles
Celebratory Knee Drives (female)
Primary Muscles
Knee Raise Side Jabs (female)
Primary Muscles
Ballerina Side Bends (female)
Primary Muscles
Standing Side Kick (female)
Primary Muscles
Lateral Shuffle Crunches (female)
Primary Muscles
Vertical Sit-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders