3 Leg Chatarunga Pose (female)
Primary Muscles
Happy Baby Pose (female)
Primary Muscles
EZ Barbell Srtict Curl
Primary Muscles
Dumbbell Srtict Curl
Primary Muscles
Dumbbell Hammer Srtict Curl
Primary Muscles
Dumbbell Hammer Preacher Curl
Primary Muscles
Cable SZ bar Close Grip Curl
Primary Muscles
Cable Preacher Curl (rope attachment)
Primary Muscles
Dumbbell Drag Curl (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders