Instructions:
- 1Lay down flat on your back with your arms by your sides
- 2Keep one leg straight and stationary while you lift the other leg as high as you can
- 3Hold the top position for a moment
- 4Slowly lower the lifted leg back down
- 5Repeat with the other leg
Tips:
- Keep your lower back pressed into the floor
- Control the movement of your leg throughout
- Exhale as you lift your leg and inhale as you lower it
- Perform equal repetitions for both legs