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Exercises

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Mouth Open Wide fPOV (female)

Primary Muscles

  • Neck
Exercise Image

Mouth tWO fPOV (female)

Primary Muscles

  • Neck
Exercise Image

Mouth Lips Vibration fPOV (female)

Primary Muscles

  • Neck
Exercise Image

Head Full Rotation fPOV (female)

Primary Muscles

  • Neck
Exercise Image

Mouth Side to Side fPOV (female)

Primary Muscles

  • Neck
Exercise Image

Star Obliques Twist High Knee (male)

Primary Muscles

  • Obliques
  • Hip Flexors
  • Rectus Abdominis
Exercise Image

Standing Obliques Slides (male)

Primary Muscles

  • Obliques
Exercise Image

Obliques Twist High Knee and Kick (male)

Primary Muscles

  • Obliques
  • Hip Flexors
  • Rectus Abdominis
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Half Squat Torso Punches (male)

Primary Muscles

  • Obliques
  • Rectus Abdominis
Exercise Image

Deep Breathe Flaps Plyo Squat (female)

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
  • Hip Adductors
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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