Instructions:
- 1Lie on your back with one knee bent, and the other leg extended straight in the air
- 2Place your hands gently behind your ears
- 3Crunch up, lifting both your shoulder blades and the extended leg off the ground
- 4Lower yourself back down in a controlled fashion
- 5Repeat for the desired number of reps, then switch legs
Tips:
- Avoid pulling on your neck with your hands
- Keep your extended leg off the ground during the crunch
- Exhale as you crunch and inhale when you lover yourself
- Keep your movements slow and controlled