Instructions:
- 1Start with a semi-squat position, and swing your right foot to your buttocks
- 2Immediately swing your left foot to your buttocks and raise both hands overhead into a jumping jack
- 3Return to semi-squat position and repeat for desired reps
- 4Balance out your movements to ensure a smooth transition between butt-kick and jumping jack
- 5Maintain a rhythm and avoid pausing between reps
Tips:
- Keep your core engaged for stability
- Breath regularly to avoid fatigue, inhaling during the butt kick and exhaling on the jumping jack
- Land softly with your knees slightly bent to absorb impact
- Increase speed to increase intensity but never at the expense of form