Instructions:
- 1Stand tall with your fists near your chin as if you're going to box
- 2Jump a little off the ground, bring your right knee up towards your left shoulder, and twist slightly towards your right knee with your upper body
- 3Return to your initial position
- 4Jump and now raise your left knee towards your right shoulder, twisting your upper body towards the left knee
- 5Keep alternating these movements for the desired sets
Tips:
- Engage your core throughout the exercise
- Avoid rounding your back, instead maintain a straight posture
- Exhale when lifting the knee and twisting the upper body, inhale when returning to the initial position
- Try to perform the exercise at a brisk pace to maintain aerobic intensity