Cable Single Arm Neutral Grip Front Raise

Cable Single Arm Neutral Grip Front Raise demonstration gif

Instructions:

  • 1Stand upright and grab the handle attached to the low cable pulley with your left hand
  • 2Keep your arm straight and raise it forward and upward until it is parallel to the floor
  • 3Pause for a second at the top, then slowly lower the handle back down to the starting position
  • 4Repeat the movement for your desired number of reps
  • 5Switch to your right hand and repeat the steps

Tips:

  • Keep your back straight and avoid leaning during the exercise
  • Ensure your arm movement is controlled and not jerky
  • Avoid using too heavy weights that may compromise your form
  • Focus on contracting the shoulder muscles at the top of the movement

Cable Single Arm Neutral Grip Front Raise

The Cable Single Arm Neutral Grip Front Raise is an effective exercise designed to target the shoulders, specifically the anterior deltoids. This movement can be a great addition to any upper body workout, especially for those looking to enhance shoulder stability and strength.

How to Perform the Exercise

  1. Start by setting the cable machine to the low position and attaching a single handle.
  2. Stand side-on to the cable, grasping the handle with one hand using a neutral grip (palms facing inward).
  3. With your feet shoulder-width apart, engage your core and maintain a slight bend in your knees.
  4. Raise the handle in front of you, keeping your elbow slightly bent, until your arm is parallel to the ground.
  5. Lower the handle slowly back to the starting position, maintaining control throughout the movement.

Tips for Success

  • Focus on a controlled motion to fully engage the shoulder muscles.
  • Keep your shoulder blades down and back to avoid tension in the neck area.
  • Start with lighter weights to perfect your form before progressing to heavier loads.
  • Alternate arms to ensure balanced development and avoid muscle imbalances.

Benefits of the Cable Single Arm Neutral Grip Front Raise

Incorporating this exercise into your routine can provide numerous benefits, such as improved shoulder strength, enhanced muscular endurance, and increased stability in functional movements. It is also a great way to add variety to your training program, keeping your workouts fresh and engaging.

Whether you're a beginner or an experienced fitness enthusiast, the Cable Single Arm Neutral Grip Front Raise is a versatile exercise that can help you achieve your shoulder training goals.

Cable Single Arm Neutral Grip Front Raise Muscles Worked

Arms

Back

Core

Legs