Instructions:
- 1Stand upright and grab the handle attached to the low cable pulley with your left hand
- 2Keep your arm straight and raise it forward and upward until it is parallel to the floor
- 3Pause for a second at the top, then slowly lower the handle back down to the starting position
- 4Repeat the movement for your desired number of reps
- 5Switch to your right hand and repeat the steps
Tips:
- Keep your back straight and avoid leaning during the exercise
- Ensure your arm movement is controlled and not jerky
- Avoid using too heavy weights that may compromise your form
- Focus on contracting the shoulder muscles at the top of the movement