Instructions:
- 1Stand with feet shoulder-width apart holding a dumbbell in one hand
- 2Keep your elbow slightly bent and lift the dumbbell upwards in front of you until your arm is at about shoulder height
- 3Maintain a neutral grip with your palm facing your body throughout the movement
- 4Lower the dumbbell back to the starting position in a controlled manner
- 5Repeat the exercise with the other arm
Tips:
- Keep your core engaged during the whole exercise
- Avoid using your back or momentum to lift the weights
- Make sure your movements are controlled and slow to maximize muscle engagement
- Breathe out as you lift the weight and breathe in as you lower it