Instructions:
- 1Stand straight with your arms by your sides and feet together
- 2Jump while spreading your legs shoulder-width apart and simultaneously raise your hands above your head
- 3Return to the original starting position by jumping again and bringing your feet together and arms back by your sides
- 4Move into the full jumping jack by jumping again, spreading your legs wider (slightly more than shoulder-width) and clapping hands above the head
- 5Return to the full jumping jack starting position in the same way you returned to the half jumping jack starting position
Tips:
- Engage your core while performing the exercise to maintain balance
- Try to maintain a steady rhythm throughout the exercise
- Avoid locking your knees when you land
- Remember to breathe regularly during the exercise