Instructions:
- 1Lie flat on your back with your arms extended out to the sides
- 2Raise your legs until your feet are directly above your hips
- 3Lower your left leg and touch your right ankle with your left hand
- 4Return to the starting position
- 5Repeat on the other side, touching your left ankle with your right hand
Tips:
- Keep your lower back pressed to the floor during the exercise
- Perform the movement slowly and with control
- Breathe out as you touch your ankle and breathe in as you return to the starting position
- Try to keep your legs straight throughout