Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lower your body into a half squat position
- 3Reach your right hand towards your left foot
- 4Switch sides and reach your left hand towards your right foot
- 5Repeat the reaching for desired reps
Tips:
- Make sure your eyes follow the direction of your reach to engage obliques
- Ensure your knee does not pass your toes when squatting
- Engage your core while reaching to work transverse abdominis
- Exhale while reaching and inhale when returning to the original position