Twist Stepback (female)
Primary Muscles
Barbell Clean grip Front Squat (female)
Primary Muscles
Barbell Front Rack Lunge (female)
Primary Muscles
Barbell Full Squat (Side POV) (female)
Primary Muscles
Barbell Low Bar Squat (female)
Primary Muscles
Barbell Rack Pull (female)
Primary Muscles
Barbell Stiff Legged Deadlift (female)
Primary Muscles
Barbell Sumo Squat (female)
Primary Muscles
Bodyweight Overhead Squat (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders