Instructions:
- 1Stand with feet hip-width apart, maintaining a slight bend in the knees.
- 2Hold the barbell in front of you with an overhand grip, keeping your arms fully extended and your back straight.
- 3Bend forward at your hips, lowering the barbell without bending your knees further.
- 4Lift your torso back to the starting position, pushing through your heels and engaging your glutes and hamstrings.
- 5Repeat for desired number of reps.
Tips:
- Keep your back straight during the movement to prevent any injuries.
- Focus on hinging from the hip and not from the waist.
- Keep the barbell close to your body throughout the exercise.
- In the lifting phase, drive through your heels and imagine pushing the floor away.