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Exercises

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Dumbbell Overhead Squat (female)

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Dumbbell Standing Single Leg Calf Raise (female)

Primary Muscles

  • Calves
Exercise Image

Lever One Leg Extension (female)

Primary Muscles

  • Quadriceps
Exercise Image

Lever Seated One Leg Curl (female)

Primary Muscles

  • Hamstrings
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Side Hip Abduction (female)

Primary Muscles

  • Hip Adductors
Exercise Image

Sissy Squat Bodyweight (female)

Primary Muscles

  • Quadriceps
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Smith Calf Raise (version 2) (female)

Primary Muscles

  • Calves
Exercise Image

Dumbbell Gobelt Curtsey Lunge (female)

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
  • Hip Adductors
Exercise Image

Dumbbell Lying Hamstring Curl (female)

Primary Muscles

  • Hamstrings
Exercise Image

Reverse Hyper on Flat Bench (female)

Primary Muscles

  • Glutes
  • Hamstrings
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
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Rotator CuffShoulders

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