Instructions:
- 1Position the barbell on your shoulders with your elbows pointing forward
- 2Lunge forward using one leg while maintaining your balance
- 3Go as deep as you can without your knee touching the ground
- 4Push back to the starting position using the heel of your front foot
- 5Repeat the process with your other leg
Tips:
- Keep your torso upright and tight throughout the exercise
- Do not allow your knee to go past your toes on the front foot
- Push with your heels to engage your glutes and hamstrings
- Exhale as you push back to the starting position