Flutter Kicks (version 2) (female)
Primary Muscles
Cable Pull Through (female)
Primary Muscles
Lever Single Arm Chest Press (plate loaded)
Primary Muscles
Suspension Fly
Primary Muscles
Suspension Chest Press
Primary Muscles
Band Incline Chest Press
Primary Muscles
Band Incline Chest Fly
Primary Muscles
Cable Kneeling Crunch (VERSION 2)
Primary Muscles
Knee Raise Step Jack (male)
Primary Muscles
Standing Knee Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders