Instructions:
- 1Stand with your feet wider than shoulder width, toes pointed outwards
- 2Place the barbell over your shoulder blades, holding it with both hands
- 3Bend at the knees and hips, lowering your body until your thighs are parallel to the floor
- 4Push up through your heels, returning to the starting position
- 5Repeat the process for the desired amount of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Breathe in as you lower your body and exhale as you come up
- Keep your knees over your feet - don't let them cave inward
- Avoid letting your knees go past your toes when squatting down to avoid knee strain