Instructions:
- 1Stand upright with your arms extended straight above your head, shoulder-width apart
- 2Bend your knees and push your hips back as if you're about to sit in a chair
- 3Continue bending knees until your thighs are parallel with the ground
- 4Keep your chest up and your back straight as you perform the squat
- 5Drive through your heels to stand back up, keeping your arms extended overhead throughout the movement
Tips:
- Ensure your knees do not go past your toes during the squat to avoid knee injury
- Try to keep your arms in line with your ears throughout the movement
- Move slowly and control the movement to effectively engage all muscle groups
- Keep your core engaged to support your upper body and maintain balance