Instructions:
- 1Stand behind a barbell that is positioned on a weight rack, your feet shoulder width apart
- 2Bend at your waist and slightly bend your knees to grab the barbell, keeping your back straight
- 3Lift the barbell by extending your hips and knees to full extension
- 4Hold for a second at the top before lowering the barbell back to the rack
- 5Repeat for the desired amount of repetitions
Tips:
- Avoid rounding your back during the movement
- Keep your head neutral during the lift, don't look up or down
- Focus on driving the movement with your hips
- Breathe out when lifting the barbell and breathe in while lowering it back to the rack