Instructions:
- 1Start in a standing position with your feet roughly shoulder width apart
- 2Step back with one foot, landing on the ball of your foot and bending both knees into a lunge position
- 3Simultaneously twist your torso towards the front leg side
- 4Push through your front foot to return back to the starting position
- 5Alternate with your other foot and repeat for desired repetitions.
Tips:
- Keep your back straight and avoid leaning forward too much
- Engage your core muscles for stability throughout the exercise
- Try not to let your front knee progress beyond your toes as you lunge
- Maintain a controlled and steady rhythm to maximize the exercise effectiveness.