Instructions:
- 1Begin by standing straight, feet hip-width apart
- 2Jump your legs apart as you raise your arms overhead
- 3Jump your legs back together as you lower your arms to your sides
- 4Keep your elbows slightly bent throughout the movement, don't lock them
- 5Continue this movement at a quick pace for your desired time
Tips:
- Warm up before starting to prevent injuries
- Engage your core throughout the workout
- Maintain your posture throughout the exercise
- Start with shorter bursts if you're a beginner and gradually increase your length of activity