Instructions:
- 1Position the barbell on your upper back slightly below the neck
- 2With feet shoulder-width apart, bend at the hips and knees to lower your body
- 3Lower until your thighs are parallel to the floor
- 4Push through the heels to return to the starting position
- 5Repeat for the desired reps
Tips:
- Always maintain a straight back
- Engage your core throughout the exercise
- Do not let your knees extend beyond your toes
- Focus on driving through your heels and not your toes