Barbell Deadlift from Deficit
Primary Muscles
Cable Incline Biceps Curl
Primary Muscles
Barbell Clean High Pull
Primary Muscles
Step Squat Jack (male)
Primary Muscles
Butt Kick with Row (male)
Primary Muscles
Standing Sprint (male)
Primary Muscles
Switching Downward Punch (male)
Primary Muscles
Bodyweight Front Slam (female)
Primary Muscles
Leg Front Lift Jack (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders