Instructions:
- 1Stand up straight with a barbell positioned over the front of your shoulders, hands slightly wider than shoulder-width apart
- 2Bend your knees and hips to lower your body, as if sitting back into a chair
- 3Go down until your thighs are parallel to the floor
- 4Push back up to the starting position through your quadriceps and glutes
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and your eyes focused straight ahead throughout the exercise
- Prevent your knees from going over your toes when lowering your body
- Keep your weight on your heels when standing and squatting
- The movement should be fluid, not jerky