Instructions:
- 1Position the barbell below the base of your neck, across your shoulder blades
- 2Keep your feet shoulder-width apart, bend your knees, and lower your hips back as if sitting in a chair
- 3Push your knees out, keeping them over your toes
- 4Rise back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest up throughout the workout
- To avoid injury, make sure your knees do not go past your toes while lowering
- Breathe in as you lower the barbell and breathe out as you lift it
- Make sure your weight is on your heels, not your toes