Seated Back Twist (female)
Primary Muscles
Seated Neck Tap (female)
Primary Muscles
Seated Pulse Back Squeeze (female)
Primary Muscles
Seated Behind Back Raise (female)
Primary Muscles
Seated Rotation Stretch (female)
Primary Muscles
Hip Crunch (female)
Primary Muscles
Twist and Turn (female)
Primary Muscles
Body Slide (female)
Primary Muscles
Arm Rotation Knee Lift (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders