Cross Jump Jack
Primary Muscles
Alternate Toe Tap Leg Lift
Primary Muscles
Dumbbell Wood Chop Squat
Primary Muscles
Downward Punch (female)
Primary Muscles
Triceps Dip Floor (female)
Primary Muscles
Swing Back (female)
Primary Muscles
Diagonal Punch (female)
Primary Muscles
Push Jumping Jack (female)
Primary Muscles
Hip Swirls (female)
Primary Muscles
Standing Side Crunch Elbow to Knee (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders