Instructions:

• 1Stand with your feet hip-width apart and arms by your side
• 2Quickly jump up, twisting your body 180 degrees mid-air
• 3Land softly, with your knees bent slightly
• 4Immediately jump again, twisting to face the original starting direction
• 5Continue these twists and turns for the desired amount of time

Tips:

• Focus on making smooth, quick movements
• Keep your knees bent to absorb shock and protect your joints
• Maintain a tight core throughout the exercise to aid stability
• Breathe evenly throughout the exercise