Instructions:
- 1Sit with your legs bent, feet planted on the floor and hold the EZ barbell with overhand grip, with forearm and hands parallel to floor
- 2Keep your shoulders relaxed and start flexing at the elbow to squeeze your back muscles
- 3Hold this position for a moment before stretching your arms out again
- 4Make sure your movements are controlled throughout the motion
- 5Repeat this process for your desired number of repetitions
Tips:
- Ensure to keep your back straight throughout the movement
- Do not arch your lower back
- Try to squeeze your shoulder blades together during each rep
- Try not to use your arms too much, this exercise is primarily for your back