Instructions:
- 1Sit on the ground, legs crossed, maintain a straight back
- 2Extend your arms out straight in front of your chest, fingers together and palms touching
- 3Rotate your torso to the right side, without altering your leg position
- 4Gently exhale and hold position for 15-30 seconds
- 5Repeat the same motion on the left side
Tips:
- Keep your back flat during the rotation
- Breathe in as you rotate and exhale as you hold the position
- Avoid forcing the stretch
- Ensure your shoulders are relaxed during the exercise