Instructions:
- 1Start by sitting comfortably with your back straight
- 2Place your hands on the back of your neck
- 3Bend your head forward until your chin touches your chest
- 4Raise your head back to the start position, resist by pushing gently with your hands
- 5Repeat this motion for your desired set and rep count
Tips:
- Ensure you're performing this exercise in a slow, controlled manner
- Do not strain or force your neck into any uncomfortable positions
- Remember to breathe consistently throughout the exercise
- Keep your back straight during the entire exercise