Instructions:
- 1Sit on a mat or a comfortable and flat surface with legs extended in front of you
- 2Bend your right knee and cross it over the left leg
- 3Rotate your torso to the right while keeping your back straight
- 4Hold this position for 10-15 seconds
- 5Repeat the process with the opposite leg and side
Tips:
- Keep your back straight and shoulders relaxed while twisting
- Exhale when twisting and inhale when returning to center
- Start with smaller twists and gradually increase
- Make sure to twist from your core, not your hips