Kipping Handstand Push-up
Primary Muscles
Bodyweight Kneeling Hold to Stand
Primary Muscles
Side to Side Hop
Primary Muscles
Lateral Step-up
Primary Muscles
Lateral Step-up with Knee Drive
Primary Muscles
Plank Jack on Elbows
Primary Muscles
Plank Jack Slide with Towel
Primary Muscles
Plank on Hands
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders