Instructions:
- 1Begin by standing up straight, with your feet shoulder-width apart
- 2Lean your torso forward and slide your hands down your thighs, knees, and shins until you reach your toes
- 3Hold this position briefly, keeping your core muscles engaged
- 4Return to the standing position by sliding your hands back up your legs
- 5Repeat the exercise for the desired number of reps
Tips:
- Keep your knees slightly bent during the exercise
- Squeeze your abs as you lean forward and relax them as you stand
- Try to reach further each time to improve flexibility
- Ensure to keep a straight back throughout the movement