Instructions:
- 1Sit on the stability ball with your back straight and feet flat on the floor
- 2Lift your arms up to the sides, keeping them straight as if you were a ballerina
- 3Slowly lower your arms back down to your sides
- 4Repeat this movement for the desired number of repetitions
Tips:
- Maintain good posture throughout the exercise
- Keep your movements slow and controlled to maximize muscle engagement
- Ensure your elbows do not bend when lifting your arms
- Breathe in as you lift your arms and exhale as you lower them