Instructions:
- 1Lie on your back, knees bent, feet flat on the floor
- 2Place your hands lightly on the back of your head
- 3Engage your core, lift your head, shoulders and upper back off the floor, simultaneously pulling your knees toward your chest
- 4Slowly lower yourself back to the starting position
- 5Repeat for desired number of repetitions
Tips:
- Avoid pulling on your neck with your hands
- Make sure your movements are controlled and deliberate to maximize muscle engagement
- Focus on exhaling as you lift your upper body and inhale as you lower it back down
- Make sure to engage your core throughout the entire exercise