Instructions:
- 1Sit on the edge of a bench or chair with your feet flat on the floor
- 2Extend your arms behind your back with your palms facing each other
- 3Lean forward from the hips, keeping your back straight
- 4Raise your upper body until it's in line with your lower body
- 5Slowly return to the starting position
Tips:
- Keep your head in line with your spine during the exercise
- Engage your core to keep your balance
- Don't use your arms to pull yourself up, use your lower back and glute muscles
- Perform this exercise slow and controlled to avoid injury