Bodyweight Windmill Cut (female)
Primary Muscles
Side Slide (female)
Primary Muscles
Smith Hang Clean
Primary Muscles
Power Sled Drag
Primary Muscles
Medicine Ball Chest Pass against Wall
Primary Muscles
Posterior Neck Isometric
Primary Muscles
Hangback Bar Stretch
Primary Muscles
Resistance Band Assisted Front Rack Stretch
Primary Muscles
Jumping Single Leg Lunge
Primary Muscles
Butterfly Pull-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders